therapy
+
coaching
Healing and momentum with integrative therapy and coaching
Together we will work to uncover the patterns running beneath the surface of your life, integrating therapeutic insight with the clarity and momentum of coaching.
This is a place for those ready to slow down, listen deeply, and reconnect with themselves—to move from feeling misunderstood or stuck to living with authenticity, agency, and grounded purpose. Through this integrated approach, your inner shifts become more than insight—they become a clear, actionable path forward, helping you navigate life with resilience, self-trust, and intentionality.
Individual therapy offers a supportive space to explore your emotions, patterns, and experiences that shape you, and to uncover aspects of self that may be overlooked. Through a holistic lens, we examine the connection between the mind, body, and soul, helping you move toward greater balance and self-understanding. Coaching helps translate insight into practical steps for growth and alignment.
What clients experience in our sessions:
- A supportive space for processing trauma
- Insight into implicit thoughts and beliefs
- Increased self-awareness through a mind-body-soul approach
- Guidance in relationships, life transitions, and personal growth
- Support in exploring and developing your sense of identity
- Tools to turn insight into meaningful action
Video Sessions Only (available globally)
$100/hour
Discounted Prepaid Packages
4 sessions – $360 ($90/session)
6 sessions – $480 ($80/session)
8 sessions – $560 ($70/session)
10 sessions – $600 ($60/session)
In-person & Video Sessions (available in Colorado only)
$120/hour
Discounted Prepaid Packages
4 sessions – $440 ($110/session)
6 sessions – $600 ($100/session)
8 sessions – $720 ($90/session)
10 sessions – $800 ($80/session)
*I reserve a limited number of reduced-rate sliding-scale slots based on financial need. Please reach out directly to inquire about current availability.
Couples therapy provides a space to strengthen connection and navigate challenges while exploring deeper relational dynamics. Using a depth-oriented approach, we look at attachment patterns, emotional triggers, and unconscious behaviors that shape the relationship.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Practice navigating conflict with empathy and understanding
- Exploration of relationship patterns and underlying dynamics
- Support in rebuilding trust and emotional safety
- Guidance in expressing needs and values with clarity and care
- Opportunities to deepen intimacy and mutual respect
Video Sessions Only (available globally)
$120/hour
Discounted Prepaid Packages
4 sessions – $440 ($110/session)
6 sessions – $600 ($100/session)
8 sessions – $720 ($90/session)
10 sessions – $800 ($80/session)
In-person & Video Sessions (available in Colorado only)
$140/hour
Discounted Prepaid Packages
4 sessions – $520 ($130/session)
6 sessions – $720 ($120/session)
8 sessions – $880 ($110/session)
10 sessions – $1000 ($100/session)
*I reserve a limited number of reduced-rate sliding-scale slots based on financial need. Please reach out directly to inquire about current availability.
Family therapy supports families in understanding dynamics, intergenerational patterns, and unconscious influences. Through a holistic, depth-oriented lens, sessions focus on empathy, conflict resolution, and strengthening relationships so every member feels seen and valued.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Exploring family dynamics and intergenerational patterns
- Navigating emotional triggers and developing
- Recognizing inherited behaviors and relational roles
- Strengthening trust, empathy, and relational resilience
- Fostering connection, insight, and mutual understanding
Video Sessions Only (available globally)
$120/hour
Discounted Prepaid Packages
4 sessions – $440 ($110/session)
6 sessions – $600 ($100/session)
8 sessions – $720 ($90/session)
10 sessions – $800 ($80/session)
In-person & Video Sessions (available in Colorado only)
$140/hour
Discounted Prepaid Packages
4 sessions – $520 ($130/session)
6 sessions – $720 ($120/session)
8 sessions – $880 ($110/session)
10 sessions – $1000 ($100/session)
*I reserve a limited number of reduced-rate sliding-scale slots based on financial need. Please reach out directly to inquire about current availability.
Individuals
Individual therapy offers a supportive space to explore your emotions, patterns, and experiences that shape you, and to uncover aspects of self that may be overlooked. Through a holistic lens, we examine the connection between the mind, body, and soul, helping you move toward greater balance and self-understanding. Coaching helps translate insight into practical steps for growth and alignment.
What clients experience in our sessions:
- A supportive space for processing trauma
- Insight into implicit thoughts and beliefs
- Increased self-awareness through a mind-body-soul approach
- Guidance in relationships, life transitions, and personal growth
- Support in exploring and developing your sense of identity
- Tools to turn insight into meaningful action
Video Sessions Only
(available globally)
$100/hour
Discounted Prepaid Packages
4 sessions – $360 ($90/session)
6 sessions – $480 ($80/session)
8 sessions – $560 ($70/session)
10 sessions – $600 ($60/session)
In-person & Video Sessions
(available in Colorado only)
$120/hour
Discounted Prepaid Packages
4 sessions – $440 ($110/session)
6 sessions – $600 ($100/session)
8 sessions – $720 ($90/session)
10 sessions – $800 ($80/session)
(1.5 hour sessions available upon request)
*I reserve a limited number of reduced-rate sliding-scale slots based on financial need. Please reach out directly to inquire about current availability.
Couples
Couples therapy provides a space to strengthen connection and navigate challenges while exploring deeper relational dynamics. Using a depth-oriented approach, we look at attachment patterns, emotional triggers, and unconscious behaviors that shape the relationship.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Practice navigating conflict with empathy and understanding
- Exploration of relationship patterns and underlying dynamics
- Support in rebuilding trust and emotional safety
- Guidance in expressing needs and values with clarity and care
- Opportunities to deepen intimacy and mutual respect
Video Sessions Only
(available globally)
$120/hour
Discounted Prepaid Packages
4 sessions – $440 ($110/session)
6 sessions – $600 ($100/session)
8 sessions – $720 ($90/session)
10 sessions – $800 ($80/session)
In-person & Video Sessions
(available in Colorado only)
$140/hour
Discounted Prepaid Packages
4 sessions – $520 ($130/session)
6 sessions – $720 ($120/session)
8 sessions – $880 ($110/session)
10 sessions – $1000 ($100/session)
(1.5 hour sessions available upon request)
*I reserve a limited number of reduced-rate sliding-scale slots based on financial need. Please reach out directly to inquire about current availability.
Families
Family therapy supports families in understanding dynamics, intergenerational patterns, and unconscious influences. Through a holistic, depth-oriented lens, sessions focus on empathy, conflict resolution, and strengthening relationships so every member feels seen and valued.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Exploring family dynamics and intergenerational patterns
- Navigating emotional triggers and developing
- Recognizing inherited behaviors and relational roles
- Strengthening trust, empathy, and relational resilience
- Fostering connection, insight, and mutual understanding
Video Sessions Only
(available globally)
$120/hour
Discounted Prepaid Packages
4 sessions – $440 ($110/session)
6 sessions – $600 ($100/session)
8 sessions – $720 ($90/session)
10 sessions – $800 ($80/session)
In-person & Video Sessions
(available in Colorado only)
$140/hour
Discounted Prepaid Packages
4 sessions – $520 ($130/session)
6 sessions – $720 ($120/session)
8 sessions – $880 ($110/session)
10 sessions – $1000 ($100/session)
(1.5 hour sessions available upon request)
*I reserve a limited number of reduced-rate sliding-scale slots based on financial need. Please reach out directly to inquire about current availability.
Are you accepting new clients?
Yes. I am currently accepting new clients.
Please click on the link below to set up a free 30-minute virtual introduction meeting.
Do you meet virtually or in-person?
I hold both in-person and virtual therapy and coaching sessions. We can talk about which format would work best for you.
I believe flexibility is key to consistent care, and I’m happy to switch between in-person and virtual sessions if travel or other factors make meeting in person challenging for either of
What type of therapy do you practice?
I utilize humanistic, depth psychology, and psychodynamic approaches to therapy. I offer clients a person-centered, empathic environment in which we explore the unconscious influences on thoughts, beliefs, and behaviors.
Exploring these deeper parts of ourselves is a crucial step toward understanding what we feel, why we react the way we do, and how our assumptions and responses shape our lived experience.
How do counseling and coaching differ?
Counseling/therapy focuses on healing—working through trauma, anxiety, or emotional pain with a licensed therapist.
Coaching focuses on growth—helping you clarify goals, navigate transitions, and move forward with purpose.
At Holistic Life Counseling and Coaching, both are grounded in compassion, presence, and a whole-person approach.