PTSD
Trauma reshapes how we experience safety, trust, and even our own bodies.
This category is dedicated to exploring trauma and post-traumatic stress from a grounded, compassionate perspective. Whether you’re working with developmental trauma, acute trauma, or chronic stress, these posts support healing through understanding, integration, and nervous system restoration.
Client reviews often capture something essential about the therapeutic process—sometimes more clearly than clinical language ever could. One recent review described the …
When it comes to personal growth and emotional well-being, many people wonder whether they need therapy, coaching, or something in between. The …
When it comes to personal growth and emotional well-being, many people wonder whether they need therapy, coaching, or something in between. The …
Life is often full of messiness. No matter how carefully we plan or organize, there are moments when everything seems to fall …
Life is often full of messiness. No matter how carefully we plan or organize, there are moments when everything seems to fall …
When we are learning something new—whether it’s a skill, a healthier way of relating to others, or breaking old patterns—we have to …
Life is often full of messiness. No matter how carefully we plan or organize, there are moments when everything seems to fall …
When most people hear the word creativity, they imagine painting, music, or writing. But creativity is not limited to the arts—it’s a …
One of the earliest lessons a creative process can offer is how to recognize and honor the stage of resistance. Resistance is …
It isn't static—it’s fluid, alive, and always in motion. Yet when we’re navigating depression, anxiety, or loss, it can feel like everything …