This approach explores the unconscious aspects of the self—such as childhood experiences, defense mechanisms, and hidden emotions, thoughts, and beliefs—that influence daily life.

IFS helps identify and engage with different parts, or inner voices, within oneself. By recognizing and accepting these internal parts, we can better understand and integrate the complex layers of our experience.

Also known as a humanistic approach, this modality emphasizes five key principles for emotional healing: unconditional positive regard, empathy, genuineness, active listening, and non-directiveness—creating a supportive space for self-discovery and growth.

Grounded in the power of dreams, art, and metaphor, imaginal psychology uses symbolic imagery to explore internal struggles. It honors the unconscious as a rich source of meaning and healing through imaginative and symbolic expression.