Anxiety
Anxiety is more than just worry — it’s a full-body, patterned response to uncertainty, fear, and emotional overwhelm.
In this space, we explore the emotional, physiological, and psychological aspects of anxiety. Through a trauma-informed and holistic lens, you’ll find insights and tools to help regulate your nervous system, challenge anxious thoughts, and begin to feel more grounded in everyday life.
Being a beginner teaches us to be patient with ourselves. To stay curious when we're uncomfortable. To stay present when outcomes are unclear.
A few weeks ago, I was having dinner with friends when one of them shared her personal challenge: to try something new each month. As she recounted the experiences she had pursued so far this year, I felt admiration rise—and then something else.
What Do I Deserve? Deservedness is a powerful theme that often arises in holistic counseling and life coaching. Many people carry unspoken …