Overcoming Anxiety | Longmont Mental Health Therapist and Life Coach
Uncertainty is deeply uncomfortable. It often brings anxiety, self-doubt, and the urge to find answers fast.
Anxiety, Depression, Intentional living
Anxiety, Depression
Anxiety and Uncertainty | Longmont Mental Health Therapist and Life Coach
The creative process is rarely linear. It unfolds in phases—some intuitive, some chaotic, and all essential. For many artists and creatives, the process doesn’t begin with a clear vision. It begins with an impression—a feeling, a color, a word, or a mood.
Anxiety, Depression, Intentional living, Self worth & identity
Cultivating Joy | Longmont Mental Health Therapist and Life Coach
We can cultivate joy and support our emotional well-being by becoming more fluent in describing positive emotions. Building our vocabulary can expand our emotional range and deepen self-understanding.
Anxiety, Depression, Grief & loss, Intentional living
Depression and Reclaiming Joy | Longmont Mental Health Therapist and Life Coach
In modern life, it’s easy for joy to feel indulgent or misplaced. Many people live in a state of high alert—navigating work demands, social comparison, and ongoing collective stress.
Anxiety, Depression, Intentional living
Depression and Joy | Longmont Mental Health Therapist and Life Coach
When struggling with depression, joy can feel difficult to find. It often appears in simple, everyday moments—a loved one’s smile, the scent of blooming flowers, a shared laugh, or the satisfaction of creative expression.
Anxiety, Depression, Intentional living, Self worth & identity
Anxiety Versus Wonder | Longmont Mental Health Therapist and Life Coach
Trying something new almost always stirs anxiety. No matter the stage of life we find ourselves in, life inevitably provides us with amble opportunity for learning something new or starting over.
Anxiety, Intentional living, Relationships & attachment, Self worth & identity
3 Skills to Reduce Anxiety | Longmont Mental Health Therapist and Life Coach
When we step into something new, our first instinct is often anxiety. What if I fail? What if I look foolish? What if I can’t do it? But what if we shifted that energy into curiosity? What might I discover?
Anxiety, Depression, Grief & loss, Relationships & attachment
Anxiety, Grief + Back-to-School Season | Longmont Mental Health Therapist and Life Coach
For many, August signals back-to-school season—whether that’s elementary classrooms, college dorms, or graduate studies. Some adapt to this back-to-school shift with ease, while for others, moving from one rhythm to another can feel disorienting and stressful, and induce depression.
Intentional living, Self worth & identity
Anxiety versus Curiosity | Longmont Mental Health Therapist and Life Coach
A few weeks ago, I was having dinner with friends when one of them shared her personal challenge: to try something new each month. As she recounted the experiences she had pursued so far this year, I felt admiration rise—and then something else.
Intentional living, Self worth & identity
Self-worth + Self-care | Longmont Mental Health Therapist and Life Coach
We hear a lot about self-care—eat well, sleep, meditate. These things matter. But sometimes, what we need isn’t more advice or another routine. What we need is a deeper way of relating to ourselves.