Blog
Grief is one of the most human experiences we have—and one of the least straightforward. It doesn’t follow a timeline. …
When it comes to personal growth and emotional well-being, many people wonder whether they need therapy, coaching, or something in …
Life is often full of messiness. No matter how carefully we plan or organize, there are moments when everything seems …
Life is often full of messiness. No matter how carefully we plan or organize, there are moments when everything seems …
When we are learning something new—whether it’s a skill, a healthier way of relating to others, or breaking old patterns—we …
Life is often full of messiness. No matter how carefully we plan or organize, there are moments when everything seems …
When most people hear the word creativity, they imagine painting, music, or writing. But creativity is not limited to the …
One of the earliest lessons a creative process can offer is how to recognize and honor the stage of resistance. …
It isn't static—it’s fluid, alive, and always in motion. Yet when we’re navigating depression, anxiety, or loss, it can feel …
Uncertainty is deeply uncomfortable. It often brings anxiety, self-doubt, and the urge to find answers fast.
The creative process is rarely linear. It unfolds in phases—some intuitive, some chaotic, and all essential. For many artists and …
We can cultivate joy and support our emotional well-being by becoming more fluent in describing positive emotions. Building our vocabulary …
In modern life, it’s easy for joy to feel indulgent or misplaced. Many people live in a state of high …
When struggling with depression, joy can feel difficult to find. It often appears in simple, everyday moments—a loved one’s smile, …
Trying something new almost always stirs anxiety. No matter the stage of life we find ourselves in, life inevitably provides …
When we step into something new, our first instinct is often anxiety. What if I fail? What if I look …
For many, August signals back-to-school season—whether that’s elementary classrooms, college dorms, or graduate studies. Some adapt to this back-to-school shift …
A few weeks ago, I was having dinner with friends when one of them shared her personal challenge: to try …
We hear a lot about self-care—eat well, sleep, meditate. These things matter. But sometimes, what we need isn’t more advice …
Life moves quickly. Between work, relationships, and the daily demands of living, there’s often little space to pause.
Resistance is information. When we face a blank page or a creative block, it’s easy to assume something is wrong. But …