Understand the emotional, cognitive, and somatic aspects of depression. This category includes reflections and resources on navigating low mood, numbness, inner criticism, and the path toward healing and reconnection.
The beliefs that shape us most often go unseen. Embedded in our identity, they rarely get questioned. They guide choices, relationships, and interpretations—quietly, powerfully, and invisibly.
For many people, one of the most persistent emotional filters is loneliness.
Loneliness doesn’t always scream. It whispers. It colors how we respond, interpret, and connect. Often, even strength is built on the foundation of isolation—resilience formed from hyper-independence rather than support.
One of the most beautiful—and challenging—aspects of being in relationship is the way others act as mirrors. In their presence, we often catch glimpses of ourselves we hadn’t seen before. It might be the tone we use, a reaction we didn’t know we had, or a long-held assumption.
Whether we are creating art or life, the first stages of any process have similar components. Anxiety, apprehension, self-doubt, insecurity, excitement, fear, energy, and containment are just a few of the emotions that come up at the beginning of an new endeavor or process.
Whether we are creating art or life, the first stages of any process have similar components. Anxiety, apprehension, self-doubt, insecurity, excitement, fear, energy, and containment are just a few of the emotions that come up at the beginning of an new endeavor or process.
Another stage that mirrors emotional life is messiness. This can manifest as psychological or emotional chaos—the moment when all the carefully balanced parts of life seem to fall apart. In caregiving, parenting, or any high-responsibility role, this phase is familiar.
Another stage that mirrors emotional life is messiness. This can manifest as psychological or emotional chaos—the moment when all the carefully balanced parts of life seem to fall apart. In caregiving, parenting, or any high-responsibility role, this phase is familiar.
One of the earliest lessons a creative process can offer is how to recognize and honor the stage of resistance. Resistance is often misunderstood. In many cultural narratives, it’s something to be avoided, pushed through, or overcome.
There’s an old adage: “Life imitates art.” This phrase holds true in many ways. Life is not static—it is dynamic and alive. It is, in itself, a creative process. As humans, we are shaped by the life we lead and the process of living.
For many people, the pressure to have answers—quickly and clearly—creates distress. In mental health and creative work alike, the antidote isn’t more certainty. It’s rhythm.
