Overcoming Anxiety | Longmont Mental Health Therapist and Life Coach
Uncertainty is deeply uncomfortable. It often brings anxiety, self-doubt, and the urge to find answers fast.
Anxiety, Depression, Intentional living
Depression
Understand the emotional, cognitive, and somatic aspects of depression. This category includes reflections and resources on navigating low mood, numbness, inner criticism, and the path toward healing and reconnection.
Anxiety, Depression
Anxiety and Uncertainty | Longmont Mental Health Therapist and Life Coach
The creative process is rarely linear. It unfolds in phases—some intuitive, some chaotic, and all essential. For many artists and creatives, the process doesn’t begin with a clear vision. It begins with an impression—a feeling, a color, a word, or a mood.
Anxiety, Depression, Intentional living, Self worth & identity
Cultivating Joy | Longmont Mental Health Therapist and Life Coach
We can cultivate joy and support our emotional well-being by becoming more fluent in describing positive emotions. Building our vocabulary can expand our emotional range and deepen self-understanding.
Anxiety, Depression, Grief & loss, Intentional living
Depression and Reclaiming Joy | Longmont Mental Health Therapist and Life Coach
In modern life, it’s easy for joy to feel indulgent or misplaced. Many people live in a state of high alert—navigating work demands, social comparison, and ongoing collective stress.
Anxiety, Depression, Intentional living
Depression and Joy | Longmont Mental Health Therapist and Life Coach
When struggling with depression, joy can feel difficult to find. It often appears in simple, everyday moments—a loved one’s smile, the scent of blooming flowers, a shared laugh, or the satisfaction of creative expression.
Anxiety, Depression, Intentional living, Self worth & identity
Anxiety Versus Wonder | Longmont Mental Health Therapist and Life Coach
Trying something new almost always stirs anxiety. No matter the stage of life we find ourselves in, life inevitably provides us with amble opportunity for learning something new or starting over.
Anxiety, Depression, Grief & loss, Relationships & attachment
Anxiety, Grief + Back-to-School Season | Longmont Mental Health Therapist and Life Coach
For many, August signals back-to-school season—whether that’s elementary classrooms, college dorms, or graduate studies. Some adapt to this back-to-school shift with ease, while for others, moving from one rhythm to another can feel disorienting and stressful, and induce depression.
Depression, Self worth & identity
Working with Resistance | Longmont Mental Health Therapist and Life Coach
Resistance is information.
When we face a blank page or a creative block, it’s easy to assume something is wrong. But it’s often part of the process. It reflects our fears, perfectionism, or inner doubts—not failure.
Depression, Self worth & identity
Self-worth + Love | Longmont Mental Health Therapist and Life Coach
It’s a quiet question that lives in many of us: Do I truly deserve love and self-worth?
For some, the answer feels clear. For others, it’s complicated. And for many, it’s buried beneath layers of overachievement, perfectionism, or silence.
Depression, Self worth & identity
Self-worth + Love | Longmont Mental Health Therapist and Life Coach
A friend recently challenged me with a simple but profound invitation: practice deservedness.
And ever since, the word has been echoing in my mind.
Deservedness. Deservedness.
What do I believe I truly deserve?…