Understand the emotional, cognitive, and somatic aspects of depression. This category includes reflections and resources on navigating low mood, numbness, inner criticism, and the path toward healing and reconnection.
The creative process is rarely linear. It unfolds in phases—some intuitive, some chaotic, and all essential. For many artists and creatives, the process doesn’t begin with a clear vision. It begins with an impression—a feeling, a color, a word, or a mood.
Resistance is information.
When we face a blank page or a creative block, it’s easy to assume something is wrong. But it’s often part of the process. It reflects our fears, perfectionism, or inner doubts—not failure.
It’s a quiet question that lives in many of us: Do I truly deserve love and self-worth?
For some, the answer feels clear. For others, it’s complicated. And for many, it’s buried beneath layers of overachievement, perfectionism, or silence.
A friend recently challenged me with a simple but profound invitation: practice deservedness.
And ever since, the word has been echoing in my mind.
Deservedness. Deservedness.
What do I believe I truly deserve?…
A Holistic Counseling Perspective Discover how holistic counseling and life coaching in Longmont can help you reconnect with your inner strength. Grow your confidence, clarity, and emotional well-being with trauma-informed support. What Do I Deserve? | A Holistic Counseling Perspective Deservedness is a powerful theme that often arises in holistic counseling and life coaching. Many
