Support for navigating grief in all its forms—death, change, identity loss, or relational endings. These pieces offer compassionate insights on mourning, meaning-making, and living with absence.
Grief is one of the most human experiences we have—and one of the least straightforward. It doesn’t follow a timeline. It doesn’t respond to logic. It doesn’t care how capable, prepared, healthy, or self-aware you are. When we lose someone or something that mattered—a relationship, a loved one, a version of life we thought we’d have—our inner world reshapes itself. And that reshaping is rarely tidy.
When it comes to personal growth and emotional well-being, many people wonder whether they need therapy, coaching, or something in between. The truth is, these approaches ask different—but equally important—questions about your life. Therapy helps you understand what’s happening inside you, uncover patterns, and process experiences that shape your emotional landscape. Coaching, on the other hand, guides you toward who you’re becoming, helping you set intentions, take action, and move confidently in the direction you want to go. Understanding the distinction—and how the two can complement each other—can be the first step toward meaningful, lasting change.
It isn’t static—it’s fluid, alive, and always in motion. Yet when we’re navigating depression, anxiety, or loss, it can feel like everything has stopped, or that we are stuck in patterns we can’t escape. Life asks something of us in these moments: presence, patience, and self-compassion.
In modern life, it’s easy for joy to feel indulgent or misplaced. Many people live in a state of high alert—navigating work demands, social comparison, and ongoing collective stress.
For many, August signals back-to-school season—whether that’s elementary classrooms, college dorms, or graduate studies. Some adapt to this back-to-school shift with ease, while for others, moving from one rhythm to another can feel disorienting and stressful, and induce depression.
What Do I Deserve? Deservedness is a powerful theme that often arises in holistic counseling and life coaching. Many people carry unspoken beliefs about what they deserve — and these beliefs can quietly shape self-worth, relationships, and emotional well-being. Understanding your self-worth is crucial for personal growth. For example, someone might think: Deservedness in Trauma-Informed
