From Self-Care to Soul-Care – Part 1
Life moves quickly. Between work, relationships, and the daily demands of living, there’s often little space to pause.
Intentional living, Self worth & identity
Self worth & identity
Unpack the internal beliefs and experiences that shape your sense of self. This category offers reflections on worthiness, authenticity, inner narratives, and the process of rediscovering who you truly are.
Depression, Self worth & identity
Working with Resistance
Resistance is information.
When we face a blank page or a creative block, it’s easy to assume something is wrong. But it’s often part of the process. It reflects our fears, perfectionism, or inner doubts—not failure.
Depression, Self worth & identity
Self-Worth & Deserving Love – Part 2
It’s a quiet question that lives in many of us: Do I truly deserve love and self-worth?
For some, the answer feels clear. For others, it’s complicated. And for many, it’s buried beneath layers of overachievement, perfectionism, or silence.
Depression, Self worth & identity
Self-worth & Deserving Love – Part 1
A friend recently challenged me with a simple but profound invitation: practice deservedness.
And ever since, the word has been echoing in my mind.
Deservedness. Deservedness.
What do I believe I truly deserve?…
Depression, Self worth & identity
What do I deserve?
A Holistic Counseling Perspective Discover how holistic counseling and life coaching in Longmont can help you reconnect with your inner strength. Grow your confidence, clarity, and emotional well-being with trauma-informed support. What Do I Deserve? | A Holistic Counseling Perspective Deservedness is a powerful theme that often arises in holistic counseling and life coaching. Many