Grief & Loss
Grief is not just about death — it’s the pain of losing anything we loved or counted on.
Whether you’re grieving a person, a version of yourself, or a major life transition, these reflections honor the complexity of loss. Grounded in emotional presence and relational depth, this space offers comfort, perspective, and permission to mourn in your own way.
In modern life, it’s easy for joy to feel indulgent or misplaced. Many people live in a state of high alert—navigating work demands, social comparison, and ongoing collective stress.
For many, August signals back-to-school season—whether that’s elementary classrooms, college dorms, or graduate studies. Some adapt to this back-to-school shift with ease, while for others, moving from one rhythm to another can feel disorienting and stressful, and induce depression.
What Do I Deserve? Deservedness is a powerful theme that often arises in holistic counseling and life coaching. Many people carry unspoken …