Grief & Loss
Grief is not just about death — it’s the pain of losing anything we loved or counted on.
Whether you’re grieving a person, a version of yourself, or a major life transition, these reflections honor the complexity of loss. Grounded in emotional presence and relational depth, this space offers comfort, perspective, and permission to mourn in your own way.
A few weeks ago, I was having dinner with friends when one of them shared her personal challenge: to try something new each month. As she recounted the experiences she had pursued so far this year, I felt admiration rise—and then something else.
What Do I Deserve? Deservedness is a powerful theme that often arises in holistic counseling and life coaching. Many people carry unspoken …