Uncertainty is deeply uncomfortable. It often brings anxiety, self-doubt, and the urge to find answers fast.

We can cultivate joy and support our emotional well-being by becoming more fluent in describing positive emotions. Building our vocabulary can expand our emotional range and deepen self-understanding.

In modern life, it’s easy for joy to feel indulgent or misplaced. Many people live in a state of high alert—navigating work demands, social comparison, and ongoing collective stress.

When struggling with depression, joy can feel difficult to find. It often appears in simple, everyday moments—a loved one’s smile, the scent of blooming flowers, a shared laugh, or the satisfaction of creative expression.

Trying something new almost always stirs anxiety. No matter the stage of life we find ourselves in, life inevitably provides us with amble opportunity for learning something new or starting over.

When we step into something new, our first instinct is often anxiety. What if I fail? What if I look foolish? What if I can’t do it? But what if we shifted that energy into curiosity? What might I discover?

A few weeks ago, I was having dinner with friends when one of them shared her personal challenge: to try something new each month. As she recounted the experiences she had pursued so far this year, I felt admiration rise—and then something else.

We hear a lot about self-care—eat well, sleep, meditate. These things matter. But sometimes, what we need isn’t more advice or another routine. What we need is a deeper way of relating to ourselves.

Life moves quickly. Between work, relationships, and the daily demands of living, there’s often little space to pause.