Relationships
The way we relate to others is often shaped by how we were once related to.
In this section, you’ll find content that explores emotional intimacy, attachment patterns, boundaries, and the unconscious dynamics we bring into relationships. Through therapy-informed insight, these posts support deeper connection—with others and with yourself.
When we step into something new, our first instinct is often anxiety. What if I fail? What if I look foolish? What if I can’t do it? But what if we shifted that energy into curiosity? What might I discover?
For many, August signals back-to-school season—whether that’s elementary classrooms, college dorms, or graduate studies. Some adapt to this back-to-school shift with ease, while for others, moving from one rhythm to another can feel disorienting and stressful, and induce depression.