Integrative therapy and coaching for individuals, couples, and families.
At Holistic Life Counseling and Coaching, we work to shape a path toward a more empowered and fulfilling life. I meet you where you are—with compassion and curiosity—so we can explore patterns, uncover new perspectives, and practice tools that support clear communication, authentic connection, self-advocacy, and a life rooted in meaning and vitality.
My approach centers on two interconnected areas: addressing the symptoms, behaviors, and patterns that cause emotional pain, while also nurturing your growth into a more authentic version of yourself—guided by your unique needs and creative exploration.
Throughout our work, I listen with empathy and strive to understand who you are and what you need at every step.
We all possess the capacity for healing, and together, through our collaboration, we’ll build a path toward meaningful and lasting change.
Informed by diverse therapeutic frameworks:
(These approaches can be applied in all therapy settings—individual, group, or otherwise. By bringing what is implicit into conscious awareness, we gain deeper insight into ourselves and our relationships.)
Psychodynamic Therapy
This approach explores the unconscious aspects of the self—such as childhood experiences, defense mechanisms, and hidden emotions, thoughts, and beliefs—that influence daily life.
Internal Family Systems (Parts Work)
IFS helps identify and engage with different parts, or inner voices, within oneself. By recognizing and accepting these internal parts, we can better understand and integrate the complex layers of our experience.
Person-centered Therapy
Also known as a humanistic approach, this modality emphasizes five key principles for emotional healing: unconditional positive regard, empathy, genuineness, active listening, and non-directiveness—creating a supportive space for self-discovery and growth.
Imaginal Psychology
Grounded in the power of dreams, art, and metaphor, imaginal psychology uses symbolic imagery to explore internal struggles. It honors the unconscious as a rich source of meaning and healing through imaginative and symbolic expression.
fees & packages
Individual sessions $100
Prepaid Packages:
4 sessions – $360 ($90/session)
8 sessions – $640 ($80/session)
12 sessions – $840 ($70/session)
16 sessions – $960 ($60/session)
Couple & family sessions $120
Prepaid Packages:
4 sessions – $440 ($110/session)
8 sessions – $800 ($100/session)
12 sessions – $1080 ($90/session)
16 sessions – $1280 ($80/session)
Group sessions $70
Prepaid Packages:
4 sessions – $240 ($60/session)
8 sessions – $400 ($50/session)
12 sessions – $480 ($40/session)
Individual sessions $100
Prepaid Packages:
4 sessions – $360 ($90/session)
8 sessions – $640 ($80/session)
12 sessions – $840 ($70/session)
16 sessions – $960 ($60/session)
Couple & family sessions $120
Prepaid Packages:
4 sessions – $440 ($110/session)
8 sessions – $800 ($100/session)
12 sessions – $1080 ($90/session)
16 sessions – $1280 ($80/session)
Group sessions $70
Prepaid Packages:
4 sessions – $240 ($60/session)
8 sessions – $400 ($50/session)
12 sessions – $480 ($40/session)
faq
Are you accepting new clients?
Yes. I am currently accepting new clients.
Please click on the link below to set up a free 30-minute virtual introduction meeting.
Do you meet virtually or in-person?
I hold both in-person and virtual therapy and coaching sessions. We can talk about which format would work best for you.
I believe flexibility is key to consistent care, and I’m happy to switch between in-person and virtual sessions if travel or other factors make meeting in person challenging for either of
What type of therapy do you practice?
I utilize humanistic, depth psychology, and psychodynamic approaches to therapy. I offer clients a person-centered, empathic environment in which we explore the unconscious influences on thoughts, beliefs, and behaviors.
Exploring these deeper parts of ourselves is a crucial step toward understanding what we feel, why we react the way we do, and how our assumptions and responses shape our lived experience.
How do counseling and coaching differ?
Counseling/therapy focuses on healing—working through trauma, anxiety, or emotional pain with a licensed therapist.
Coaching focuses on growth—helping you clarify goals, navigate transitions, and move forward with purpose.
At Holistic Life Counseling and Coaching, both are grounded in compassion, presence, and a whole-person approach.
Are you accepting new clients?
Yes. I am currently accepting new clients.
Please click on the link below to set up a free 30-minute virtual introduction meeting.
Do you meet virtually or in-person?
I hold both in-person and virtual therapy and coaching sessions. We can talk about which format would work best for you.
I believe flexibility is key to consistent care, and I’m happy to switch between in-person and virtual sessions if travel or other factors make meeting in person challenging for either of
What type of therapy do you practice?
I utilize humanistic, depth psychology, and psychodynamic approaches to therapy. I offer clients a person-centered, empathic environment in which we explore the unconscious influences on thoughts, beliefs, and behaviors.
Exploring these deeper parts of ourselves is a crucial step toward understanding what we feel, why we react the way we do, and how our assumptions and responses shape our lived experience.
How do counseling and coaching differ?
Counseling/therapy focuses on healing—working through trauma, anxiety, or emotional pain with a licensed therapist.
Coaching focuses on growth—helping you clarify goals, navigate transitions, and move forward with purpose.
At Holistic Life Counseling and Coaching, both are grounded in compassion, presence, and a whole-person approach.