Healing, clarity, and growth through integrative counseling and coaching
At Holistic Life Counseling and Coaching, I meet you where you are—with compassion and curiosity—to explore patterns, uncover new perspectives, and practice tools that support authentic connection, self-advocacy, and a life of meaning and vitality. My approach balances addressing the patterns and behaviors that cause emotional pain with nurturing your growth into a more authentic, empowered version of yourself. I listen with empathy at every step, honoring who you are and what you need. Together, we’ll build a path toward lasting healing and meaningful change.
Individual therapy offers a supportive space to explore your emotions, patterns, and experiences that shape you, and to uncover aspects of self that may be overlooked. Through a holistic lens, we examine the connection between the mind, body, and soul, helping you move toward greater balance and self-understanding. Coaching helps translate insight into practical steps for growth and alignment.
What clients experience in our sessions:
- A supportive space for processing trauma
- Insight into implicit thoughts and beliefs
- Increased self-awareness through a mind-body-soul approach
- Guidance in relationships, life transitions, and personal growth
- Support in exploring and developing your sense of identity
- Tools to turn insight into meaningful action
Individual Sessions $100/hour
Prepaid Packages
4 sessions – $360 ($90/session)
8 sessions – $640 ($80/session)
12 sessions – $840 ($70/session)
16 sessions – $960 ($60/session)
(1.5 hour sessions available upon request)
Couples therapy provides a space to strengthen connection and navigate challenges while exploring deeper relational dynamics. Using a depth-oriented approach, we look at attachment patterns, emotional triggers, and unconscious behaviors that shape the relationship.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Practice navigating conflict with empathy and understanding
- Exploration of relationship patterns and underlying dynamics
- Support in rebuilding trust and emotional safety
- Guidance in expressing needs and values with clarity and care
- Opportunities to deepen intimacy and mutual respect
Couples Sessions $120/hour
Prepaid Packages
4 sessions – $440 ($110/session)
8 sessions – $800 ($100/session)
12 sessions – $1080 ($90/session)
16 sessions – $1280 ($80/session)
(1.5 hour sessions available upon request)
Family therapy supports families in understanding dynamics, intergenerational patterns, and unconscious influences. Through a holistic, depth-oriented lens, sessions focus on empathy, conflict resolution, and strengthening relationships so every member feels seen and valued.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Exploring family dynamics and intergenerational patterns
- Navigating emotional triggers and developing
- Recognizing inherited behaviors and relational roles
- Strengthening trust, empathy, and relational resilience
- Fostering connection, insight, and mutual understanding
Family Sessions $120/hour
Prepaid Packages
4 sessions – $440 ($110/session)
8 sessions – $800 ($100/session)
12 sessions – $1080 ($90/session)
16 sessions – $1280 ($80/session)
(1.5 hour sessions available upon request)
Group therapy provides a supportive, structured space to explore personal growth, relational patterns, and shared experiences. Participants gain insight not only from their own process but also from observing and learning within the group dynamic, promoting reflection, accountability, and a sense of belonging. Meet with Katie for an initial consultation to learn more about group therapy.
What clients experience in group:
- Exploring how past relationships show up in your present ones
- Discovering how to have your emotional needs met by others
- Building skills to tolerate and navigate conflict with awareness
- Practicing new ways of relating in the moment
- Creating a supportive circle for honest feedback and encouragement
- Feeling more genuinely connected
Group meets weekly. Tuesday 6:00 - 7:30 pm
Group Sessions $50/1.5 hour
Prepaid monthly, at beginning of each month
Individuals
Individual therapy offers a supportive space to explore your emotions, patterns, and experiences that shape you, and to uncover aspects of self that may be overlooked. Through a holistic lens, we examine the connection between the mind, body, and soul, helping you move toward greater balance and self-understanding. Coaching helps translate insight into practical steps for growth and alignment.
What clients experience in our sessions:
- A supportive space for processing trauma
- Insight into implicit thoughts and beliefs
- Increased self-awareness through a mind-body-soul approach
- Guidance in relationships, life transitions, and personal growth
- Support in exploring and developing your sense of identity
- Tools to turn insight into meaningful action
Individual Sessions $100/hour
Prepaid Packages
4 sessions – $360 ($90/session)
8 sessions – $640 ($80/session)
12 sessions – $840 ($70/session)
16 sessions – $960 ($60/session)
(1.5 hour sessions available upon request)
Couples
Couples therapy provides a space to strengthen connection and navigate challenges while exploring deeper relational dynamics. Using a depth-oriented approach, we look at attachment patterns, emotional triggers, and unconscious behaviors that shape the relationship.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Practice navigating conflict with empathy and understanding
- Exploration of relationship patterns and underlying dynamics
- Support in rebuilding trust and emotional safety
- Guidance in expressing needs and values with clarity and care
- Opportunities to deepen intimacy and mutual respect
Couples Sessions $120/hour
Prepaid Packages
4 sessions – $440 ($110/session)
8 sessions – $800 ($100/session)
12 sessions – $1080 ($90/session)
16 sessions – $1280 ($80/session)
(1.5 hour sessions available upon request)
Families
Family therapy supports families in understanding dynamics, intergenerational patterns, and unconscious influences. Through a holistic, depth-oriented lens, sessions focus on empathy, conflict resolution, and strengthening relationships so every member feels seen and valued.
What clients experience in our sessions:
- A supportive space to strengthen communication and connection
- Exploring family dynamics and intergenerational patterns
- Navigating emotional triggers and developing
- Recognizing inherited behaviors and relational roles
- Strengthening trust, empathy, and relational resilience
- Fostering connection, insight, and mutual understanding
Family Sessions $120/hour
Prepaid Packages
4 sessions – $440 ($110/session)
8 sessions – $800 ($100/session)
12 sessions – $1080 ($90/session)
16 sessions – $1280 ($80/session)
(1.5 hour sessions available upon request)
Groups
Group therapy provides a supportive, structured space to explore personal growth, relational patterns, and shared experiences. Participants gain insight not only from their own process but also from observing and learning within the group dynamic, promoting reflection, accountability, and a sense of belonging. Meet with Katie for an initial consultation to learn more about group therapy.
What clients experience in group:
- Exploring how past relationships show up in your present ones
- Discovering how to have your emotional needs met by others
- Building skills to tolerate and navigate conflict with awareness
- Practicing new ways of relating in the moment
- Creating a supportive circle for honest feedback and encouragement
- Feeling more genuinely connected
Tuesdays 6:00 - 7:30 pm
Group Sessions $50/1.5 hour
Prepaid monthly, at beginning of each month
faq
Are you accepting new clients?
Yes. I am currently accepting new clients.
Please click on the link below to set up a free 30-minute virtual introduction meeting.
Do you meet virtually or in-person?
I hold both in-person and virtual therapy and coaching sessions. We can talk about which format would work best for you.
I believe flexibility is key to consistent care, and I’m happy to switch between in-person and virtual sessions if travel or other factors make meeting in person challenging for either of
What type of therapy do you practice?
I utilize humanistic, depth psychology, and psychodynamic approaches to therapy. I offer clients a person-centered, empathic environment in which we explore the unconscious influences on thoughts, beliefs, and behaviors.
Exploring these deeper parts of ourselves is a crucial step toward understanding what we feel, why we react the way we do, and how our assumptions and responses shape our lived experience.
How do counseling and coaching differ?
Counseling/therapy focuses on healing—working through trauma, anxiety, or emotional pain with a licensed therapist.
Coaching focuses on growth—helping you clarify goals, navigate transitions, and move forward with purpose.
At Holistic Life Counseling and Coaching, both are grounded in compassion, presence, and a whole-person approach.
Are you accepting new clients?
Yes. I am currently accepting new clients.
Please click on the link below to set up a free 30-minute virtual introduction meeting.
Do you meet virtually or in-person?
I hold both in-person and virtual therapy and coaching sessions. We can talk about which format would work best for you.
I believe flexibility is key to consistent care, and I’m happy to switch between in-person and virtual sessions if travel or other factors make meeting in person challenging for either of us.
What type of therapy do you practice?
I utilize humanistic, depth psychology, and psychodynamic approaches to therapy. I offer clients a person-centered, empathic environment in which we explore the unconscious influences on thoughts, beliefs, and behaviors.
Exploring these deeper parts of ourselves is a crucial step toward understanding what we feel, why we react the way we do, and how our assumptions and responses shape our lived experience.
How do counseling and coaching differ?
Counseling/therapy focuses on healing—working through trauma, anxiety, or emotional pain with a licensed therapist.
Coaching focuses on growth—helping you clarify goals, navigate transitions, and move forward with purpose.
At Holistic Life Counseling and Coaching, both are grounded in compassion, presence, and a whole-person approach.