Do you see clients in person or virtually?

I offer both in-person sessions in Longmont and secure, HIPAA-compliant virtual sessions for residents across Colorado and worldwide.

How long are the sessions?

Standard sessions are 50 minutes. I also offer extended ‘Intensive’ sessions for deep integrated work.

Do you accept insurance for therapy?

I am an out-of-network provider. I can provide you with a ‘Superbill’ to submit to your insurance for potential reimbursement.

“Moving the Inside Out” at a Glance

Moving the Inside Out: Why Integration Requires Both the Insight and the Action

We live in a world that asks us to think our way out of our pain.

If you are struggling, you are told to analyze your behavior. Change your habits. Reason with your anxiety. For a while, intellectual awareness feels like a relief. You learn to name your dynamics. You map your childhood. You can track your attachment style with perfect accuracy.

And yet, the quiet frustration remains:

I understand why I feel this way… but I still feel this way.

You know you are safe in your adult life, but your body still braces for rejection. You know a comment wasn’t personal, but your nervous system responds as if it were a threat.

This is the point where therapy must move deeper. Because insight alone is not integration.

The Role of Individual Therapy

When therapy goes deeper, it slows down.

It stops trying to manage your symptoms and instead honors them as highly intelligent adaptations. The parts of you that hold back, over-function, or withdraw aren’t broken—they are trying to keep you safe from external pressures you learned to fear long ago.

In individual sessions, we build a sacred, quiet container to meet these parts. Together, we co-create a process of relational repair. Because many of our deepest wounds happened in connection with others, the steady, attuned presence of a therapist is where the nervous system learns to finally let its guard down.

This individual space is where you internalize steadiness, map your internal world, and learn to listen to your intuition as a legitimate guide. But it is not a space limited to reflection; individual work is also where we begin the hands-on process of bringing those insights into action.

But insight longs to be lived fully, and in more than one way.

Balancing Insight and Action

Healing cannot stay confined to internal reflection forever. Understanding your patterns is a necessary foundation, but true integration requires moving that awareness into tangible expression.

Insight and action are not separate choices; they are two sides of the same breath.

Deep, analytical work provides the space for exploring the parts of you that feel stuck, vulnerable, or hidden. It is about slowing down and witnessing your inner landscape. Action-oriented work—which we engage in during individual sessions—focuses on taking intentional steps toward the life you want to create. This is action born not from a place of performance or compliance, but from authenticity. It is a way to practice a way of “doing” that is actively aligned with “being.”

While individual sessions allow us to bridge insight and action one-on-one, the workshops offer another distinct layer of practice. If individual therapy is where we heal relational wounds and experiment with new ways of being, the workshop serves as a unique, collective laboratory for integration.

What Happens in the Workshops and Retreats?

There is a distinct limit to doing depth work entirely in isolation. We can understand our patterns perfectly when sitting alone on a couch, but our nervous systems need to experience something new in order to change.

My workshops and retreats are built around the practice of intuitive art-making.

The thing is, though, it’s not really about art at all. This isn’t about talent, technique, or creating a masterpiece. It is about the visceral act of making marks on paper while focusing entirely on the present moment, the impulses of the body, and the movements of the unconscious.

When we step away from words and move into color, texture, and line, we are practicing an experiential kind of integration. What once just lived in our thoughts and emotions moves through our body and becomes externalized action.

Through this process, we expand specific internal capacities:

Regulating the Nervous System: Through the physical rhythm of creating, we move out of the noisy chatter of the mind and into the somatic safety of the present.
Tolerating Uncertainty: Blank paper can evoke the same anxiety as an unwritten future. By staying with the paper, we practice moving forward without needing to know the final outcome.
Cultivating Deep Self-Trust: We practice listening to the subtle, quiet impulses of the body—learning to honor what wants to emerge rather than forcing a performance.
Deepening Attunement and Listening: We build the capacity to hear the softer frequencies of our inner world, increasing our ability to stay present with what is actually happening inside.
Fluid, Non-Competitive Expression: We step outside of evaluation, comparison, and perfectionism, finding a space where expression is allowed to simply flow.
Non-Judgmental Self-Engagement: We learn to meet the thoughts and feelings that arise—with curiosity instead of immediate criticism or correction.
Attunement with the Psyche’s Guiding Processes: We align with the natural, self-regulating intelligence of our own mind and spirit, letting it lead the way.
Connection to Unconscious Patterns and Images: We give form to the unseen, allowing the images and patterns of the unconscious to become visible, readable, and understood.
Awareness of Different Aspects of Self: We begin to recognize the diverse parts of our internal landscape—the protective, the expressive, the quiet, and the longing.
Growing Self-Acceptance, Empathy, and Self-Advocacy: By turning toward our internal experience rather than turning away, we build a compassionate internal relationship that naturally translates into standing up for our own needs in the outer world.

The Value of Group Work

We share what is alive for us in the moment with the group, but the true magic of the workshop isn’t a typical group discussion.

It is about witnessing.

There is profound medicine in watching another human being tune into themselves. As we gather, we create a collective experience of intuition—a shared frequency where everyone is practicing the brave act of turning inward without abandoning themselves.

Watching others meet their unknown, fragmented parts gives your own system implicit permission to do the same.

Living From the Inside Out

True growth happens when your outer actions finally align with your inner truth, honoring both what you feel and what you want to create—your life, your work, your relationships.

Whether you need the quiet, concentrated sanctuary of individual depth therapy to explore what has been hidden and take initial steps toward change, or you are ready to expand that practice through the physical, shared reality of an intuitive art workshop, the invitation is identical:

Stop trying to fix yourself from the outside in. Let’s build the capacity to live from the inside out.

A Gentle Invitation

If you’re in Colorado, or anywhere in the world and ready to move beyond coping strategies into meaningful integration, I invite you to step into your depth. Healing isn’t about becoming someone entirely new — it’s about creating a space where your nervous system can gradually experience what it has always longed for: consistency, safety, and room to be fully human.

Connect for an individual therapy consultation

Explore upcoming Experiential Intuitive Art Workshops